What I Eat

One of the first questions that people ask when they learn that I do not eat meat, dairy or eggs is “What do you eat?”. Well, this is what a vegan diet looks like…


Dinner
Armenian Lentil Soup
Armenian Lentil Soup
A vegan soup with bread stick slices on the side.
Chick'n fingers and potatoes
Chick'n fingers and potatoes
Trader Joe's meatless chick'n fingers and mashed potatoes with pureed squash, kale with nuts and brussel sprouts in syrup.
Chick'n Fingers, Corn and Potatoes
Chick'n Fingers, Corn and Potatoes
Meatless faux chicken fingers from Trader Joe's with mashed potatoes and corn.
Hawaiian Sloppy Joe's
Hawaiian Sloppy Joe's
Vegan sloppy joe's using lentils with tator tots and sauteed kale on the side with frosted pumpkin cake for dessert.
Mango Curry on Rice
Mango Curry on Rice
The Mango Curry contained tofu, pineapple and curry sauce. The bird's nest was from Trader Joe's. The oatmeal brownie contained two types of oats and dark chocolate chips.
Meatless Meatball Sandwich
Meatless Meatball Sandwich
Meatless meatballs and marinara sauce on a hamburger bun. On the side is tater tots and kale with nuts.
MLT Sandwiches
MLT Sandwiches
The sandwich is a BLT with crispy, oven-roasted mushroom slivers replacing the bacon. I also added some Just Mayo.
Ziti with Rose' Sauce
Ziti with Rose' Sauce
Ziti pasta in rose' sauce with a bun and salad on the side. Dessert was a bar made of coconut, dark chocolate chips and pecans.
Quinoa Burger
Quinoa Burger
Quinoa burger and avocado sauce with carrots and kale on the side.
Rotini with Red Sauce
Rotini with Red Sauce
Rotini pasta with tomato sauce with bread and salad on the side and a glass of intense red Zinfandel.
Rotini with Alfredo Sauce
Rotini with Alfredo Sauce
Rotini pasta in vegan alfredo sauce with bread and salad on the side.
Smart Dogs
Smart Dogs
Trader Joe's Smart Dogs topped with ketchup and mustard and a side of black bean salad.
Spaghetti
Spaghetti
Good ole spaghetti and marinara sauce with a salad on the side.
Summer In A Bowl
Summer In A Bowl
"Summer In A Bowl" is spaghetti noodles with tomatoes, basil and olive oil. Also had bread on the side.
Thanksgiving 2015
Thanksgiving 2015
Gardein roast, mashed potatoes with vegan gravy, vegan stuffing, sweet potatoes, carrots, vegan slaw and a bun with a glass of red wine. Dessert was pumpkin pie with vegan whip topping.
Vegan Chili
Vegan Chili
Vegan black bean chili with corn muffins on the side.
Vegan Lasagna
Vegan Lasagna
Vegan lasagna, salad with vinaigrette dressing and bread stick sliced on the bias.
Vegan Pot Pie
Vegan Pot Pie
The pot pie is filled with carrots, peas, celery and onions all swimming in a tasty vegan gravy.
Vegan Tacos
Vegan Tacos
Refried beans, lettuce, sauteed vegetables, fried rice in soft tortillas.
Vegetables in Peanut Sauce
Vegetables in Peanut Sauce
Vegetables in a spicy peanut sauce on rice with bread and salad on the side.


Lunch
Grilled Pita Bread and Toppings
Grilled Pita Bread and Toppings
Grilled Pita Bread with hummus and baba ganoush, tomatoes, radish, red onions, olives and cucumber for toppings.
Sicilian Vegetable Chick Pea Ragout
Sicilian Vegetable Chick Pea Ragout
Served over brown rice with grilled flat bread and braised kale.
Stir fried 5-grain tempeh
Stir fried 5-grain tempeh
Stir fried 5-grain tempeh with sundried tomato, green beans and bok choy over rice stick noodles.
Tempeh with Bok Choy
Tempeh with Bok Choy
5 grain tempeh with bok choy and carrots on the side.
Tofu Etoufee
Tofu Etoufee
Spicy tofu etoufee on white rice with asparagus on the side.

Meal Of The Day