Book: My Beef With Meat

by Rip Esselstyn Former professional triathlete turned EMT/fireman, Rip Esselstyn, became famous after his 2009 book titled “The Engine 2 Diet” reached the New York Times Best Seller List. The Engine 2 Diet is a plant-based diet which emphasizes whole foods was created while Rip was working as a fireman. One of Esselstyn’s co-workers discovered that […]

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Plant-Based Diet

I read a couple of books recently that caused me to take a good look at what I was eating. One was ‘Eat & Run’ by Scott Jurek and the other was ‘Running Ultra’ by Rich Roll. Both of these books are autobiographies and they both talk about how changing their diet made a huge […]

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