Recipe : Vegan Green Dip

This is based on Catherine Newman’s Green Dip but converted to not use animal products. Vegan Green Dip Print Recipe This is a green dip that tastes good with just about anything. But my personal favorite is broccoli. Vegan Green Dip Print Recipe This is a green dip that tastes good with just about anything. […]

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A Simple Drink Using Chia Seeds

If there is one thing that I have learned since starting to run several years ago, it is that the value of nutrition can not be overstated. Once the duration of your runs or rides start to exceed the 1 hour mark, the importance of nutrition increases dramatically. This has caused me to embark on […]

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