Recipe : Vegan Green Dip

This is a recipe based on Catherine Newman’s Green Dip but has been veganified (all animal-based ingredients have been changed to plant-based). As someone who loved this dip for years before going vegan, I can honestly say that this version is even better! Broccoli with this dip is flat-out addicting.   Vegan Green Dip Print […]

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A Simple Drink Using Chia Seeds

If there is one thing that I have learned since starting to run several years ago, it is that the value of nutrition can not be overstated. Once the duration of your runs or rides start to exceed the 1 hour mark, the importance of nutrition increases dramatically. This has caused me to embark on […]

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