Boston Training Update

Training Plan change(s) With eleven weeks left before the Boston Marathon, my training thus far has been pretty laughable. I began with the high-mileage Pfitzinger 18/70 Plan but switched in week 5 to a plan with Hanson Plan which has less mileage and more intensity. After less than a week on that plan, I switched […]

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Remedies For Plantar Fasciitis

As mentioned in my previous post, I seem to have incurred a case of plantar fasciitis. Although I have not had an official diagnosis, I am completely convinced after reading about it and talking with friends who have had it. I was shocked recently when I mentioned this to a group of runners who I […]

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Plantar Fasciitis

Over the past decade I have experienced every common running injury except for one Plantar Fasciitis. What is surprising about this is that PF is one of the most common injuries of all. Suspicion that something was wrong began about a month ago. Everytime I would run my heels would get sore later on. As […]

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Back After A Two-Week Break

Four weeks into an epic 40-week training plan and I am already taking time off. Not good. This isn’t my first rodeo so I had already anticipated that a 40-week plan would have a few interruptions due to aches and pains. However, I didn’t think it would be this soon and for this this long. […]

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