Remedies For Plantar Fasciitis

As mentioned in my previous post, I seem to have incurred a case of plantar fasciitis. Although I have not had an official diagnosis, I am completely convinced after reading about it and talking with friends who have had it. I was shocked recently when I mentioned this to a group of runners who I […]

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Plantar Fasciitis

Over the past decade I have experienced every common running injury except for one Plantar Fasciitis. What is surprising about this is that PF is one of the most common injuries of all. Suspicion that something was wrong began about a month ago. Everytime I would run my heels would get sore later on. As […]

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Back After A Two-Week Break

Four weeks into an epic 40-week training plan and I am already taking time off. Not good. This isn’t my first rodeo so I had already anticipated that a 40-week plan would have a few interruptions due to aches and pains. However, I didn’t think it would be this soon and for this this long. […]

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Thanks Pre

After qualifying for the Boston Marathon last year. My plan was to do a minimal training plan, go to Boston, run a 4 hour marathon and buy a bunch of souvenirs to remember the occasion. Last week however, I was reminded of this inspiring quote… To give anything less than your best is to sacrifice […]

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