Book: My Beef With Meat

by Rip Esselstyn Former professional triathlete turned EMT/fireman, Rip Esselstyn, became famous after his 2009 book titled “The Engine 2 Diet” reached the New York Times Best Seller List. The Engine 2 Diet is a plant-based diet which emphasizes whole foods was created while Rip was working as a fireman. One of Esselstyn’s co-workers discovered that […]

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Off-Season Break

Every year when fall rolls around I start thinking that I should keep the momentum going through the winter months. It’s hard to imagine taking time off when it’s 60 degrees outside and I’m running as fast and far as I ever have. However, there are a couple variables that I always seem to overlook. […]

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