Plant-Based Diet

I read a couple of books recently that caused me to take a good look at what I was eating. One was ‘Eat & Run’ by Scott Jurek and the other was ‘Running Ultra’ by Rich Roll. Both of these books are autobiographies and they both talk about how changing their diet made a huge […]

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2013 Season Recap

The year 2013 was a pivotal one for me. I decided toward the end of 2012 that it was time to get serious about checking things off of my bucket list. Doing so would require me to learn how to swim, buy a lot of gear and enter some events that involved more than just running. During […]

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