After running progressively longer distances for the past 5 weeks, I began to
taper my training 2 weeks prior to my first marathon. Most people taper for 3 weeks but I only had 7 weeks to train. After running 24, 27, 29, 34 and 36 miles per week, I started to taper my training down to 18 miles during the first taper week and exactly 3 miles this past week.
Tomorrow is race day and all I can say is that I can’t wait to be done with the tapering. I understand the benefits of it and have to say that the results have actually been pretty dramatic. However, I am still looking forward to going back to my normal routine.
The one thing that really got to me was the “Taper Blues”. On Monday and Tuesday of the last week I just became depressed. Once I noticed it, I tried to figure out what was causing it. I came up with several reasons why this was happening.
- I realized that I had become addicted to working out and this was actually a withdrawal symptom.
- It seemed like all of my hard work was being negated and I had gained 3 pounds because I was a lazy slug.
- There was pain in my left hip and ankle which (I thought) might be serious enough to keep me out of the race.
- Everyone in my house had a cold and I felt like I might be catching it at the worst possible time.
On Wednesday, my mood finally started to change. I started the day with a 3 mile run which felt great. I also started carbo-loading which made me feel like I was doing something positive again. Now, on the day before the race, I feel ready to go. After going through this process, here is what I learned.
- There are worse things to be addicted to and I can’t wait to run tomorrow.
- That 3 mile run was a PB so I knew that my hard work hadn’t been negated.
- The pains were actually ‘phantom pains’ caused by my body healing things in need of repair.
- One side-effect of tapering is that your immune system becomes stronger. The cold was no match for it.
I have no doubts that, had I not tapered, my left ankle and hip wouldn’t be at 100% and I might even have injured something else. It’s also pretty likely that I would be in the middle of a cold right now. Knowing all of this will definitely make it easier next time.