Things To Know When Running On A Track

Since I began running a few years ago, the only running that I have done has been on roads, running paths and an occasional trail. Having never been involved with track and field sports, I had never stepped foot on an oval running track. Recently, someone introduced to running speed workouts on a track. I discovered that there […]

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Marathon Training Schedule

I recently had to make a tough decision. I previously registered to run in a marathon but shortly after beginning to train for it, I had to take a break from running for three weeks. A few weeks ago, I finally started doing some 3 and 5 milers. Surprisingly, my comfortable pace was faster than […]

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Goals With Deadlines Make Fun Things Suck

First of all, I absolutely love running, biking and swimming and relish a great morning activity and the all-day high that comes from experiencing an especially good one.  However, there are times when you simply are not able to get out there due to such as injuries, vacations or whatever.  When this happens, it never fails to amaze […]

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